top of page

Bring Your Own Mug- SUP&STRETCH- BYOB


Enjoy a Sunday morning SUP with your choice of hot coffee or tea and light stretches on the board!

  • 1 hour 30 minutes
  • 25 US dollars
  • 64th Street

Introduction to SUP 101

This is the Bring Your Own Board (BYOB) option. Let's go with the flow on Sunday mornings and soak up some fun with nature. Lots of wildlife in the mornings at First Landing State Park! Bring your own mug and enjoy the FloatandFlowVA coffee/tea bar on the board while we find a choice spot for some light stretches on the board or beach!


Upcoming Sessions


Cancellation Policy

A full refund is available for cancellations 48 hours in advance. No refunds for cancellations after 48 hours. If we have to cancel the event for reasons beyond our control there will be a full refund. Check our calendar and pick a new date!


Contact Details

  • 64th Street, Virginia Beach, VA, USA

    757-450-9445

    admin@floatandflowva.com

bottom of page