Introduction to SUP 101

Welcome to our PaddleFit series, a nationally trademarked paddleboard fitness program. Intro to PaddleFit is the first class in the series followed by PaddleFit Techniques and PaddleFit HIIT. Your skills will progress immensely and can prepare you for long touring and racing to enhance your paddleboard experiences. With PaddleFit HIIT you have the basics down and are ready for a more exhilarating experience. Burn 500 calories easy as we take the gym HIIT class to the paddleboard. This is the most exhilarating and fun workout of the summer! We warm up on the beach with dynamic jacks, plank jacks, mountain climbers, push ups and hit our bouy water course and alternate between a steady paddle alternating with HIIT exercises!

Cancelation Policy

A full refund is available for cancellations 48 hours in advance. No refunds for cancellations after 48 hours. If we have to cancel the event for reasons beyond our control there will be a full refund. Check our calendar and pick a new date!

Contact Details

• Owls Creek Boat Launch, General Booth Boulevard, Virginia Beach, VA, USA

  757-450-9445

  admin@floatandflowva.com

• 49th Street, Virginia Beach, VA, USA

  757-450-9445

  admin@floatandflowva.com

• 3576 Piedmont Circle, Virginia Beach, VA, USA

  757-450-9445

  admin@floatandflowva.com

• 1001 Pembroke Lane, Suffolk, VA, USA

  757-450-9445

  admin@floatandflowva.com

• 64th Street, Virginia Beach, VA, USA

  757-450-9445

  admin@floatandflowva.com