PaddleFit Techniques= Board Provided

Focus on your paddle stroke by mastering each aspect!

  • 1 hour
  • 45 US dollars
  • 701 General Booth Boulevard|49th Street|West Great Neck Road|Pembroke Lane|64th Street

Introduction to SUP 101

Welcome to our PaddleFit series, a nationally trademarked paddleboard fitness program. Intro to PaddleFit is the first class in the series followed by PaddleFit Techniques and PaddleFit HIIT. Your skills will progress immensely and can prepare you for long touring and racing to enhance your paddleboard experiences. With PaddleFit Technique we take the deep dive on your paddle stroke form. This class will transform your paddle skills to enable long tours, racing and the knowledge of a total body workout while on your board. We focus on hand placement, stance, reach, feathering, shoulders, hips and core alignment.

Upcoming Sessions

Cancellation Policy

A full refund is available for cancellations 48 hours in advance. No refunds for cancellations after 48 hours. If we have to cancel the event for reasons beyond our control there will be a full refund. Check our calendar and pick a new date!

Contact Details

  • Owls Creek Boat Launch, General Booth Boulevard, Virginia Beach, VA, USA

    757-450-9445

    admin@floatandflowva.com

  • 49th Street, Virginia Beach, VA, USA

    757-450-9445

    admin@floatandflowva.com

  • 3576 Piedmont Circle, Virginia Beach, VA, USA

    757-450-9445

    admin@floatandflowva.com

  • 1001 Pembroke Lane, Suffolk, VA, USA

    757-450-9445

    admin@floatandflowva.com

  • 64th Street, Virginia Beach, VA, USA

    757-450-9445

    admin@floatandflowva.com