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SUP Sprint-Race Training w/Board

This is a 3 mile SUP Sprint geared towards developing speed, endurance and stroke consistency.

  • 1 hour
  • 25 US dollars
  • 701 General Booth Boulevard|64th Street

Introduction to SUP 101

In this SUP Sprint class our focus is developing speed, endurance and stroke consistency. An optional pre-requisite for this class is PaddleFit Technique that provides coaching on stroke technique including hand placement, body mechanics and stroke. Email to request a PaddleFit Technique class. This class prepares the body for racing. FloatandFlowVA will be attending the Paddle Around the Island race hosted by Paddle On Williamsburg on Sat., June 10th. This race has 2 options, one for 2.5 miles and another 7 mile race. Registration and race details are: This is a super exciting and fun event and FloatandFlowVa will be taking boards if anyone wants to rent a board for the race. Because this is our first season entering the racing world we are using standard 10/6 boards as opposed to racing boards. If you would like to use your racing board and join this class, all are welcome!

Upcoming Sessions

Cancelation Policy

A full refund is available for cancellations 48 hours in advance. No refunds for cancellations after 48 hours. If we have to cancel the event for reasons beyond our control there will be a full refund. Check our calendar and pick a new date!

Contact Details

  • Owls Creek Boat Launch, General Booth Boulevard, Virginia Beach, VA, USA


  • 64th Street, Virginia Beach, VA, USA


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