Meet Cate

Welcome to

Welcome to Floatandflowva! We are a small, woman owned outdoor yoga and paddleboard adventure company offering SUP Yoga, SUP Skills and Practice coaching/lessons, Adventurous Soul paddles, Beach Yoga, Beach Yoga and Ocean Paddle and any combination we can think of!

What Gives You Vitality, Vigor, Joy and Knowledge?

~ CYT 200 (Yoga Certified)

~ Certified SUP Yoga 

~ CPR Certified

We focus on building your skills and confidence on the paddleboard and understanding the environment. As you build your skills we offer board rentals and a variety of paddle adventures. Check out our Adventurous Soul paddles for a variety of launch locations! We launch all over Hampton Roads.

Each Outing has a Board Rental or Bring your Own Board price option. 

- We provide your board, paddle, life jacket, dry bag

- BYOB- Bring Your Own Board, paddle, life jacket 

Questions? Email if interested!

Providing a Quality Service

Providing a quality experience is our utmost goal. We do this by

  • Ensuring all equipment (paddleboard, paddle, life preserver) are clean and maintained

  • Providing safety tips while on the water

  • Ensuring our instructors are certified in SUP Yoga, Lifesaving skills and CPR so we can support health and wellness at all levels

  • Modifications and stretches on the board to accomodate any sore muscles. 

Email with any questions!

Protecting Our Waterway

We enjoy the nature of our waterways! Let's keep them clean. We clean up our launch sites on every tour. Every September/October we host two free creek cleanups with free boards, trash bags, gloves and grabbers! Let's have fun and clean up our waterways! 

Enjoy our gallery. I bring a lifetime of experience on the water to FloatandFlow