Meet Cate

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Welcome to floatandflowva.com

Welcome to Floatandflowva! We are a small, woman owned outdoor yoga and paddleboard adventure company offering SUP Yoga, SUP Skills and Practice coaching/lessons, Adventurous Soul paddles, Beach Yoga, Beach Yoga and Ocean Paddle and any combination we can think of!

What Gives You Vitality, Vigor, Joy and Knowledge?

~ CYT 200 (Yoga Certified)

~ Certified SUP Yoga 

~ CPR Certified

We focus on building your skills and confidence on the paddleboard and understanding the environment. As you build your skills we offer board rentals and a variety of paddle adventures. Check out our Adventurous Soul paddles for a variety of launch locations! We launch all over Hampton Roads.

Each Outing has a Board Rental or Bring your Own Board price option. 

- We provide your board, paddle, life jacket, dry bag

- BYOB- Bring Your Own Board, paddle, life jacket 

Questions? Email admin@floatandflowva.com if interested!

Providing a Quality Service

Providing a quality experience is our utmost goal. We do this by

  • Ensuring all equipment (paddleboard, paddle, life preserver) are clean and maintained

  • Providing safety tips while on the water

  • Ensuring our instructors are certified in SUP Yoga, Lifesaving skills and CPR so we can support health and wellness at all levels

  • Modifications and stretches on the board to accomodate any sore muscles. 

Email with any questions! admin@floatandflowva.com

Protecting Our Waterway

We enjoy the nature of our waterways! Let's keep them clean. We clean up our launch sites on every tour. Every September/October we host two free creek cleanups with free boards, trash bags, gloves and grabbers! Let's have fun and clean up our waterways! 

Enjoy our gallery. I bring a lifetime of experience on the water to FloatandFlow