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Ocean Paddling Fundamentals

Learn the fundamentals of Stand Up Paddle (SUP) in the ocean

5th Street

Introduction to SUP 101

Stand Up Paddle (SUP) in the ocean can be intimidating. Learn how to prep your board, paddle out past the waves, wind fundamentals, four key elements of a strong forward stroke. Two highly effective turns and understanding safety concerns. ​Your instructors are truly outstanding and fully certified including:  - Yoga Certified 200  - SUP Yoga Certified  = PaddleFit Certified - American Red Cross Water Safety Instructor (WSI) - CPR Certified


Upcoming Sessions


Cancellation Policy

A full refund is available for cancellations 48 hours in advance. No refunds for cancellations after 48 hours. If we have to cancel the event for reasons beyond our control there will be a full refund. Check our calendar and pick a new date!


Contact Details

  • 5th Street, Virginia Beach, VA, USA

    757-450-9445

    admin@floatandflowva.com


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