SUP Yoga All Levels

Introduction to SUP 101

Welcome to nature’s yoga studio experienced on our paddleboards built for yoga on the water. We do SUP Yoga on hard paddleboards which provide a stable platform for a variety of fun yoga poses! We encourage your first SUP Yoga class on a hard board. Inflatable boards are optional for follow on classes once you have learned the fundamentals. Our classes provide board overview, paddle stroke skills to paddle to the anchor site, and a 50 minute SUP yoga class guided by Certified SUP Yoga instructors. We provide instruction on how to be stable in every pose. The benefits of SUP Yoga are boundless; experience nature’s wonder that changes every day, reduce stress, increase strength, stability, balance and focus. SUP Yoga is a mini vacation away from the life’s daily challenges which inspires new ways of viewing current areas where you may be stuck, deeper sense of well being as well as a sense of accomplishment! Join us for one class or all summer as we experience nature in a new exciting way.